Resources Hub
Mindfulness5 min read
Mindfulness Practices from Ancient Indian Traditions
Explore meditation techniques rooted in yoga and Ayurveda for mental well-being.
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Stress Management6 min read
Managing Stress in Modern Indian Life
Practical strategies to balance work, family expectations and personal well-being.
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Awareness7 min read
Breaking Mental Health Stigma in Indian Communities
How to talk about mental health with family and overcome cultural barriers.
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Professional Health8 min read
Workplace Burnout: Signs, Prevention, and Recovery
Recognize burnout symptoms and learn effective strategies to prevent and recover from workplace exhaustion.
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Career Growth6 min read
Imposter Syndrome in the Workplace
Understanding and overcoming the feeling that you don't deserve your success.
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Resilience7 min read
Building Resilience in High-Pressure Environments
Develop mental toughness and emotional resilience to thrive in demanding professional settings.
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Personal Story4 min read
How I Overcame Burnout: My Personal Journey
A candid story about facing burnout and finding balance again.
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Mindfulness7 min read
Meditation: A Simple Practice for a Calm Mind
Discover how meditation can help reduce stress, improve focus, and bring balance to your daily life.
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