Mental Wellness Workshops

Transform your mental health with our comprehensive workshops designed by mental health professionals. Choose the program that fits your journey.

7-Day Mental Wellness Workshop

Build foundational mental wellness habits

₹999
7 days

A comprehensive week-long journey designed to introduce you to essential mental wellness practices and build lasting habits for better mental health.

What's Included

Daily AI-guided CBT sessions
Mindfulness & breathing exercises
Gratitude & affirmations practice
Peer support group access
Personalized AI insights
Progress tracking & analytics

Key Benefits

Reduce stress and anxiety
Improve emotional regulation
Build resilience and coping skills
Connect with supportive community
Payment will be collected during the session
Register for 7 days Workshop
Most Popular

14-Day Deep Transformation Workshop

Comprehensive mental health transformation

₹1,999
14 days

An intensive two-week program that goes deeper into mental wellness practices, offering advanced techniques and personalized coaching for lasting transformation.

What's Included

Everything in 7-day workshop
Advanced CBT techniques
Strengths assessment & tracking
Extended peer support
Personalized coaching sessions
Advanced mindfulness practices
Habit formation strategies
Weekly progress reviews

Key Benefits

Deep behavioral change
Advanced stress management
Enhanced emotional intelligence
Long-term habit formation
Personalized growth plan
Payment will be collected during the session
Register for 14 days Workshop

Why Choose Our Workshops?

Expert-Led

Designed by mental health professionals and evidence-based practices

Safe & Secure

Your privacy and data security are our top priorities

Proven Results

Join thousands who have transformed their mental wellness